#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence

#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence

Hi everyone! Last week I showed you an outfit and sequence for Restorative Yoga by Zalando. So this week I’m showing you a Bikram Yoga outfit and a sequence of exercises as well!

What is Bikram Yoga?

Bikram Yoga consists of 26 different poses and is executed in a hot space of 40 degrees Celsius. Your musles will get flexible and agile because of the heat and it will speed up your metabolism and weight-loss!

This type of Yoga is detoxifying and can only be instructed by a certified teacher.

Which outfit?

It’s important to choose an outfit that’s not too warm but that does stay in place while practising the moves. Therefore I chose the following outfit by Zalando:

Sportsbra: Adidas by Stella McCartney HIIT sportsbra in white. (I’m wearing size M)

Top: Free people Dharma Top in black (I’m wearing size S)

Short: Adidas Performance shorts in black (I’m wearing size S)

Yoga mat: Adidas Performance Fitness/yoga in vapor green

Bikram Yoga Sequence

As I said before, Bikram Yoga consists of 26 poses performed in an area up to 40 degrees Celsius. That would have been a lot of pictures so I picked 5 of my favorite moves to show you. The photoshoot took place in the welness area of La Hacienda, it’s 30 degrees in there. By the way, they have a private jaccuzi, sauna, steam room, rainshower, … A must visit!

1.Dandayamana Janusirshasana (standing head-to-knee pose)

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2.Dandayamana Bibhaktapada Paschimottanasana (standing seperate-leg stretching pose)

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3.Trikonasana (triangle pose)

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4.Padangustasana (toe stand pose)

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5.Bhujangasana (cobra pose)

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6.Dhanurasana (bow pose)

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7.Ardha-Matsyendrasana (spine-twisting pose)

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I sure did sweat during these exercises! Have you ever done a Bikram Yoga sequence?

Love,

Sophia_GetFit

Thanks
@Zalando for this lovely collaboration!
@LaHacienda for hair & make-up + the beautiful location!
@Michelle for the pictures!

 

 



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