Having a hard time getting more workouts in? Don’t worry, here are 10 ways to move more without having to spend so much time on it:
- Take the stairs instead of the elevator
- Get a dog and walk it
- Do standing arm exercises when you wait for your water to boil while cooking
- Do push-ups during the commercial of your favorite tv series
- Stretch while you’re watching tv
- Do calf raises while you brush your teeth
- Take the stairs two at a time
- Try an active game (like Just Dance) when your friends come over instead of watching a movie.
- Do lunges while moving through the house
- Clench your abs while you’re waiting in a line at the store
Which is your favorite tip?
Ps: Find more workout tips here.