fit/health tips

Isey SKYR: high in protein, low in fat!

Isey SKYR: high in protein, low in fat!

Looking for a healthy snack? You’re at the right page to get inspired! Isey Skyr builds on the heritage of their Islandian ancestors and shares their secret.

10 best tips for smooth & soft legs

10 best tips for smooth & soft legs

Redness, itching, irritation and bumps. Shaving can be hell! But luckily, here are 10 tips to end this horror, for once and for all!

How to improve the quality of your sleep

How to improve the quality of your sleep

Last week, I went to the Belmodo Fit Summit at David Lloyd and learned a lot at the info session from Goedele Leyssen. She’s a yogateacher and holistic nutritionalist and gave lots of practical tips on how to sleep better and improve the quality of your […]

AVOCADOS are overrated?!

AVOCADOS are overrated?!

An opinion piece on avocados, do you agree?

SPOTTED ON INSTA: Delicious & healthy breakfasts

SPOTTED ON INSTA: Delicious & healthy breakfasts

I love instagram, I get inspired and motivated daily by posts of other people and hope to do thesame. Today I’m sharing some delicious and healthy breakfasts that I found on IG!

How to be more energetic

How to be more energetic

Tired, lazy, no energy … Sounds familiar? Use my tips to get more energetic immediatly:

International Sleep Analysis by Polar: The Results

International Sleep Analysis by Polar: The Results

What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in response to international sleeping day!

10 easy ways to move more!

10 easy ways to move more!

Having a hard time getting more workouts in? Don’t worry, here are 10 ways to move more without having to spend so much time on it:

My Hair Care Routine: L’oreal Botanicals Fresh Care

My Hair Care Routine: L’oreal Botanicals Fresh Care

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L’Oréal to achieve my favorite look and feel. Like to know more about these products? Keep on reading!

What’s your muscle fiber type?

What’s your muscle fiber type?

Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that’s because our muscle fiber isn’t thesame. They distinguish 3 types of muscle fiber: