health tips

How to improve the quality of your sleep

How to improve the quality of your sleep

Last week, I went to the Belmodo Fit Summit at David Lloyd and learned a lot at the info session from Goedele Leyssen. She’s a yogateacher and holistic nutritionalist and gave lots of practical tips on how to sleep better and improve the quality of your […]

AVOCADOS are overrated?!

AVOCADOS are overrated?!

An opinion piece on avocados, do you agree?

SPOTTED ON INSTA: Delicious & healthy breakfasts

SPOTTED ON INSTA: Delicious & healthy breakfasts

I love instagram, I get inspired and motivated daily by posts of other people and hope to do thesame. Today I’m sharing some delicious and healthy breakfasts that I found on IG!

How to be more energetic

How to be more energetic

Tired, lazy, no energy … Sounds familiar? Use my tips to get more energetic immediatly:

International Sleep Analysis by Polar: The Results

International Sleep Analysis by Polar: The Results

What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in response to international sleeping day!

My Hair Care Routine: L’oreal Botanicals Fresh Care

My Hair Care Routine: L’oreal Botanicals Fresh Care

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L’Oréal to achieve my favorite look and feel. Like to know more about these products? Keep on reading!

What’s your muscle fiber type?

What’s your muscle fiber type?

Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that’s because our muscle fiber isn’t thesame. They distinguish 3 types of muscle fiber:

How to get back on track: Start your fitjourney NOW

How to get back on track: Start your fitjourney NOW

Start your fitjourney NOW and this is HOW:

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses:

5 nuts you should eat on a daily base

5 nuts you should eat on a daily base

Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases: