Download the “Get Abs with Sophia_GetFit” e-guide:
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The e-guide consists of two parts: the ‘kitchen’ and ‘workouts’. Including some tips, my 7 rules in the kitchen, my ab-workouts and HIIT exercises.
Besides a list of what you shouldn’t eat, I made a list with what you should eat as well. I’m showing you the way to get nice, flat abs in only 12 pages!